Self-care is essential for overall health and well-being. After years of struggling with stress, exhaustion, and unhealthy habits, I finally committed to implementing daily self-care practices. The impact was life-changing. I gained more energy, joy, fulfillment, and a sense of purpose. While “self-care” includes indulgent treats like restorative baths or spa treatments, it encompasses essential …
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Original source: https://www.newtraderu.com/2024/02/01/9-self-care-habits-that-completely-upgraded-my-life/
